In its commitment to fostering a healthier, more motivated, and resilient workforce, the University of Bohol (UB), through the Office of Student/Personnel Services, conducted a Wellness Symposium for employees and students on October 3, 2025, at the UB Instructional Research Center (IRC).
Pag-agak 2025 – A Guidance Celebration emphasized not only individual well-being but also the promotion of holistic health, productivity, and workplace harmony for the benefit of the entire UB community.
The one-day activity began with a Holy Mass and a formal program, highlighted by the introduction of Peer Facilitators, UB Likas, and various Campus Student Organizations. This was followed by trivia games, challenges, and the opening of themed booths, including: Stressed is Desserts – offering free sweet delicacies; Disconnect to Connect – encouraging offline bonding by communicating friends without mobile phones; Doodle Your Stress Away – a creative space to draw, doodle, or craft whenever feeling stressed, restless, or bored; Mental Health Hub – providing resources and information on stress management, anxiety, mindfulness, and time management; Sleeping Booth – a cozy spot for a quick nap.
Film Showing – classroom-based mini theaters showcasing five different films throughout the day; Sing Your Stress Away – giving participants the chance to grab a microphone and sing their hearts out; Free Hugs – promoting calmness and relaxation by releasing oxytocin, also known as the “cuddle hormone”; Aromatherapy Corner – a relaxing space to de-stress and immerse in soothing fragrances; Express Your Gratitude – a gratitude wall where participants could share notes of appreciation for both big and small blessings; and Brave Spirits – featuring a roulette of affirmations, challenges, and “spiritual food.”
At 3:00 p.m., guest speaker Mr. John Velden Lim delivered an inspiring talk on “Do It Afraid” at the UB Gymnasium, attended by school administrators, teaching personnel, deans and principals, office heads, non-teaching staff, and students.
The celebration also featured lively activities such as Zumba, praise and worship, and relaxing treats like free massages—creating a fun, engaging, and wellness-centered atmosphere for all participants.
(Leo Armando Boncales)
